Eating While Distracted How many times have you been eating while watching TV and thought that you had another few bites left but then realize you have devoured the whole thing? Not watching television while eating will actually help you lose weight and live a healthier lifestyle. Since your mind is so entranced by the television, cramming the food into your mouth becomes automatic and it is hard to notice when you have eaten too much. How to kick it: When you make dinner, sit down at the table instead of on the couch. If you live with a partner, converse and enjoy each other’s company … [Read more...]