There's a long-standing myth that freezer-section produce is "worse for you" than fresh produce from a farm. The truth, however, is often the opposite. Because of upgrades in packaging and delivery methods, frozen produce is often more fresh than "fresh produce", and contains higher nutrient levels, too. The key is to know how to shop for it. The main advantage that frozen produce carries over fresh produce is that frozen produce is picked in its most ripe -- and most nutrient-rich -- state. Then, when the produce is flash-frozen, its nutrients become locked-in and sealed. Fresh produce, … [Read more...]