While many people claim every January that they are going to exercise more, a lot of them give up after the first couple of months. It takes a great deal of effort to make it to the gym before work or have the energy to go afterward. So don't make a New Year's resolution you know you won't keep. Set yourself up for success by bringing the workout to you. Build your own home gym. Designate A Space The ideal situation would be to dedicate an entire room to your new home gym. That way you can close the door, crank up the music, block out the children arguing and focus on you. However, a section … [Read more...]