Have you made yourself a New Year’s resolution? The turning over of the calendar usually inspires us to resolve to make positive changes in our lives, but more often than not we fail to follow through on our promises to ourselves. If you struggle to keep your New Year’s resolutions, perhaps these tips will help you stay on track: Be more realistic. If you set goals for yourself that are completely unattainable, you will become discouraged and give up quickly. For example, if you want to start losing weight and gaining muscle, don’t expect to look like a body builder two … [Read more...]
The Most Popular New Years Resolutions in North America
What are the most common things that North Americans make goals to accomplish in the coming year when New Year’s comes around? Here are some of the most common New Year’s resolutions, and tips for making them happen. Spending More Time with Family and Friends The polls have suggested that more than half of Americans vowed to spend more time with their loved ones in the New Year. As the years pass by we realized that one of most important things about life is who we spend our time with, and the urge is there to reconnect and enjoy quality moments with people we care about. Why … [Read more...]
