Being a new parent is a very exciting time! It can also be exhausting, because many new parents are so caught up in caring for their child as best they can, that they forget to also look after themselves! However, it is very important to look after your own health as well when you have a new baby. If you are well-rested and healthy you will be much more able to be a loving and effective parent to your little bundle of joy. Here are some tips for staying healthy as a new parent: Get as much sleep as possible. Chronic lack of sleep will not only leave you irritable and less alert, it will also … [Read more...]