You love your smart phone and you can’t live without it. It’s your little beeping companion who follows you everywhere and updates you whenever you have an email, Facebook post, or reply on Twitter. However, you sometimes become frustrated because you can’t seem make it through a day without needing to charge your phone. If you want to make the battery life of your smart phones last longer, here are some tips: Turn off the Features You’re Not Using Chances are, right now you have many features of your smart phone running in the background that you are not currently … [Read more...]
Need to Exercise? Use These Quick Tips to Fit Exercise into Your Busy Workday
Do you get frustrated because you want to live a healthier lifestyle but your job keeps you sitting at a desk all day? Sedentary work can cause us to gain weight and suffer from eye strain, back pain, and lack of energy. However, it is a lot easier than you think to add physical activity to your workday, even if you are chained to a desk. Adding in small bursts of exercise to your daily routine will not only help you keep fit, slim and healthy, it will also give you more energy to take on the day and boost your mood. Here are a few ideas to get a little exercise even if you're super busy: … [Read more...]
Got a New Bundle of Joy? Health Tips for First-Time Parents
Being a new parent is a very exciting time! It can also be exhausting, because many new parents are so caught up in caring for their child as best they can, that they forget to also look after themselves! However, it is very important to look after your own health as well when you have a new baby. If you are well-rested and healthy you will be much more able to be a loving and effective parent to your little bundle of joy. Here are some tips for staying healthy as a new parent: Get as much sleep as possible. Chronic lack of sleep will not only leave you irritable and less alert, it will also … [Read more...]
