Do you find yourself struggling to lose weight and constantly craving sweets, desserts and salty snacks? Have you ever said to yourself, “After this last bucket of fried chicken I am going to eat healthy” only to order the same meal the very next week? Studies are showing that junk food is so hard to give up because it actually becomes a psychological and physiological addiction in the body. The cravings for these foods which are high in sugar, salt and fat become deeply ingrained and it is hard to break the habit. Here are some tips for reducing the amount of junk food you eat and … [Read more...]