Do you want to live a long and healthy life?
Here are five tips that will help to extend your lifespan:
Enjoy Time With Your Friends
Many studies have shown that having a strong network of friends, acquaintances and community can help you live a longer and happier life.
Having companions around you will help reduce your stress and give you a sense of belonging. This powerful feeling has numerous effects on your health and mood.
Move Somewhere Else
Did you know that where you live can actually affect your longevity? All of the subtle environmental influences of a particular location such as air and water quality, climate, and other health factors can have an effect on your body over time.
A recent study conducted in St. Louis, Missouri found that low air quality and dirty streets tripled the amount of disabilities that elderly residents suffered later in life.
Keep Your Brain Active
Your brain is a muscle, and you can keep it active and youthful throughout your life span by continuing to use it and challenge it.
If you never stop learning and continue to fill your life with mentally challenging activity this can have very positive effects on your longevity and can help prevent degenerative diseases such as dementia and Alzheimer’s.
Don’t Retire!
Ok, you can quit your 9-5 job if you really want to, but don’t let old age stop you from contributing to the community in some way.
Start volunteering or become involved in some sort of project or organization. Older people who are involved in their community in this way tend to live longer and retain their health and mental function for longer.
The feeling of taking part in this way brings happiness, vitality, and a sense of purpose.
Stop Smoking
It is common knowledge that smoking is bad for your health, but did you know that non-smokers are twice as likely to live past the age of 90 as those who smoke?
Even if you are already hooked on the habit, quitting will still improve your health and the longer you stay off smoker the more your body will repair the damage done.
These are just a few ways that you can keep yourself healthier and live a long and happy life!
