Have you made yourself a New Year’s resolution? The turning over of the calendar usually inspires us to resolve to make positive changes in our lives, but more often than not we fail to follow through on our promises to ourselves. If you struggle to keep your New Year’s resolutions, perhaps these tips will help you stay on track: Be more realistic. If you set goals for yourself that are completely unattainable, you will become discouraged and give up quickly. For example, if you want to start losing weight and gaining muscle, don’t expect to look like a body builder two … [Read more...]