Have you ever thought that you would love to write a novel, learn to speak French, or perfect your drawing technique? Do you have other unfinished goals that you are thinking of right now? It is interesting how we all have passions and desires that we would like to accomplish in our lives; a legacy that we would like to leave that impacts others in a positive way. If you are like a lot of people, every time you think about these goals you tell yourself that you just don’t have the time to accomplish them at this stage in your life. Guess what? If you don’t make time to focus … [Read more...]
Bored With Your Workout — How to Spice Up Your Fitness Routine
Do you find that after a few weeks of going to the gym at the same time and doing the exact same exercises you become bored? If your workout gets in a rut, you can feel unmotivated to go to the gym and this can get in the way of accomplishing your fitness goals. Also, if you always do the same exercise each time you work out, you won’t enjoy the benefit of strengthening all of your muscles. Just sticking to one exercise routine is not the best way to achieve overall fitness and better health. So what can you do to keep your fitness routine varied and interesting and keep yourself … [Read more...]
