If you are dedicated to a fitness routine, it can be really frustrating when getting sick derails your healthy habits. So what should you do when you had planned to go for a workout but are not feeling so well? Some experts state that moderate exercise can actually improve the symptoms of a mild cold and will help you feel better quicker. However, if you are too sick to go to the gym you also risk wearing out your body when you really should be devoting your energy to recuperating, and this can make a simple sickness last much longer than it should. Also, gyms are communal environments with … [Read more...]
How to Stay Fit Without a Gym Membership
Do you want to get in better physical shape, but hate the high costs of a gym membership and the intimidating atmosphere of big sweaty guys grunting over weights? Don’t worry; belonging to a gym is not the only way that you can get your exercise fix. There are many ways that you can get in great shape without ever having to set foot in a gym. Here are a few ideas to get you started: Go Jogging You don’t need a fancy treadmill when the only equipment you need to get a great cardio workout is attached to the ends of your legs! Strap on your running shoes, put a great song on your … [Read more...]
How to Boost Your Energy Level
Are you feeling lethargic and tired? Having low energy levels can make even the most basic tasks seem daunting and can really negatively affect your productivity. When we are at work and we feel our energy levels start to drop we are more likely to get distracted and be lead off task, or make errors and mistakes in our work. How can you lift your energy levels so that you can get more done and take on life? Get some exercise. Go for a ten minute walk, do some yoga, or dance around the room to a good song. Getting your body moving will increase circulation, boost happy endorphins and give you … [Read more...]
Bored With Your Workout — How to Spice Up Your Fitness Routine
Do you find that after a few weeks of going to the gym at the same time and doing the exact same exercises you become bored? If your workout gets in a rut, you can feel unmotivated to go to the gym and this can get in the way of accomplishing your fitness goals. Also, if you always do the same exercise each time you work out, you won’t enjoy the benefit of strengthening all of your muscles. Just sticking to one exercise routine is not the best way to achieve overall fitness and better health. So what can you do to keep your fitness routine varied and interesting and keep yourself … [Read more...]
Trying to Lose Weight? Eating to Get the Most Out of Your Workout
Did you know that the food you eat before and after working out can have an impact on how effective your exercise regime is? Working out takes energy, and the food that you use to fuel that energy makes a big difference. When you fuel up on the right nutrients you can superpower your workout and make the most of your time in the gym. What to Eat Before the Gym Some people swear by working out on an empty stomach, but studies have shown that because you have no food in your system to use as fuel this can cause your body to burn your muscle reserves for energy. You are going to the gym to build … [Read more...]