If you are dedicated to a fitness routine, it can be really frustrating when getting sick derails your healthy habits. So what should you do when you had planned to go for a workout but are not feeling so well? Some experts state that moderate exercise can actually improve the symptoms of a mild cold and will help you feel better quicker. However, if you are too sick to go to the gym you also risk wearing out your body when you really should be devoting your energy to recuperating, and this can make a simple sickness last much longer than it should. Also, gyms are communal environments with … [Read more...]
What Your Dog Can Teach You About Being Healthy
There is a lot that man’s best friend can teach you about leading a long and healthy life, namely in their enthusiasm for exercise and their loyalty to others. Learn to Absolutely Love Exercise Many humans see exercise as a chore that they must check off a list and they wearily trudge to the gym to slog away on the treadmill with a bored expression on their face. If you see exercise as a “necessary evil” then you will always struggle to fit it into your schedule because you are not looking forward to it. Your dog loves exercise. You have to spell out the word … [Read more...]
Celebrating Great Outdoors Month This June
From sandy beaches to dense forests to towering mountains to arid deserts, the United States has a lot of diverse and beautiful outdoors to discover. President Obama has declared that June is Great Outdoors Month and this month is a fantastic opportunity to explore the fresh air and the natural beauty that can be found in your own backyard. There is so much to see and do just outside your door and as the summer sun starts to warm the air you can spend many fun days in the great outdoors. Here are some ideas of how you and your family can celebrate great outdoors month: Go Camping What could be … [Read more...]
How to Stay Fit Without a Gym Membership
Do you want to get in better physical shape, but hate the high costs of a gym membership and the intimidating atmosphere of big sweaty guys grunting over weights? Don’t worry; belonging to a gym is not the only way that you can get your exercise fix. There are many ways that you can get in great shape without ever having to set foot in a gym. Here are a few ideas to get you started: Go Jogging You don’t need a fancy treadmill when the only equipment you need to get a great cardio workout is attached to the ends of your legs! Strap on your running shoes, put a great song on your … [Read more...]
Do You Want to Live a Long and Healthy Life?
Do you want to live a long and healthy life? Here are five tips that will help to extend your lifespan: Enjoy Time With Your Friends Many studies have shown that having a strong network of friends, acquaintances and community can help you live a longer and happier life. Having companions around you will help reduce your stress and give you a sense of belonging. This powerful feeling has numerous effects on your health and mood. Move Somewhere Else Did you know that where you live can actually affect your longevity? All of the subtle environmental influences of a particular location such … [Read more...]
