It is exciting to fly somewhere far away, but the long distances, cramped conditions, and stress of flying can often have a negative impact on your health. When you are travelling by plane, you will be within small spaces with many people which increases the potential for catching an airborne illness. You don’t want feeling sick to ruin your holiday, so here are some ways that you can keep yourself healthy on your next plane ride: Use vitamins to boost your immune system before going on your trip. Try taking doses of Echinacea and Vitamin C which help you to ward off illnesses. Bring … [Read more...]