Do you find that after a few weeks of going to the gym at the same time and doing the exact same exercises you become bored? If your workout gets in a rut, you can feel unmotivated to go to the gym and this can get in the way of accomplishing your fitness goals. Also, if you always do the same exercise each time you work out, you won’t enjoy the benefit of strengthening all of your muscles. Just sticking to one exercise routine is not the best way to achieve overall fitness and better health. So what can you do to keep your fitness routine varied and interesting and keep yourself … [Read more...]
How to Stay in Shape When You Work From Home
Whether you own your own business, work remotely, or freelance, working from home is fantastic. You don’t have to worry about morning traffic, you can work in your pajamas if you so desire, and you can create your own work environment. However, one of the downsides of working at home is that it can make it harder to get motivated with a fitness regime. It’s easier to make yourself go to the gym on your way to and from the office, or ride your bike to work, but how can you stay fit when your only exercise is walking downstairs to your computer chair? Staying fit and active is very … [Read more...]
Trying to Lose Weight? Eating to Get the Most Out of Your Workout
Did you know that the food you eat before and after working out can have an impact on how effective your exercise regime is? Working out takes energy, and the food that you use to fuel that energy makes a big difference. When you fuel up on the right nutrients you can superpower your workout and make the most of your time in the gym. What to Eat Before the Gym Some people swear by working out on an empty stomach, but studies have shown that because you have no food in your system to use as fuel this can cause your body to burn your muscle reserves for energy. You are going to the gym to build … [Read more...]
Tips for Breaking the Junk Food Habit
Do you find yourself struggling to lose weight and constantly craving sweets, desserts and salty snacks? Have you ever said to yourself, “After this last bucket of fried chicken I am going to eat healthy” only to order the same meal the very next week? Studies are showing that junk food is so hard to give up because it actually becomes a psychological and physiological addiction in the body. The cravings for these foods which are high in sugar, salt and fat become deeply ingrained and it is hard to break the habit. Here are some tips for reducing the amount of junk food you eat and … [Read more...]
How to Stay Sane During the Holidays
The holiday season can be a stressful time! With so many presents to buy, meals to prepare, and guests to host, it’s easy to get burnt out during this time of year. All of the pressure from all sides to create the perfect day can leave you feel like you are rushing around like a crazy elf trying to run Santa’s entire workshop by yourself. However, the holiday season doesn't have to leave you exhausted and stressed out. Here are some tips for staying sane and relaxed during the holidays: Don’t Sweat the Small Stuff The trick to taking the pressure off yourself is to stop … [Read more...]